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Pranayama is a key component of yoga that focuses on breath control and regulation. It is believed to improve respiratory function, reduce stress and anxiety, and promote overall health and well-being.

Guided meditation can help to improve mindfulness and reduce stress and anxiety levels, making it a useful tool for managing mental and emotional health. It also provides structure and guidance for those new to meditation or struggling to maintain a regular practice..

Prenatal yoga is a safe and effective way for pregnant women to stay active, reduce stress and anxiety, and prepare for childbirth. It can also help to alleviate common pregnancy-related symptoms such as back pain and fatigue.

Hatha yoga is a traditional style of yoga that emphasizes physical postures (asanas) and breath control (pranayama) to balance and harmonize the mind and body. It is a gentle and accessible form of yoga suitable for all levels of practitioners.

The eight facets of yoga are Yama (restraints), Niyama (observances), Asana (physical postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (union with the divine). These facets are collectively known as the Eight Limbs of Yoga and provide a framework for achieving physical, mental, and spiritual harmony.

Mudras and bandhas are two important practices in yoga that can help to deepen one's practice and promote physical and mental balance. Mudras are hand gestures that help to channel energy and focus the mind, while bandhas are internal locks that help to control the flow of energy within the body. There are several different mudras and bandhas in yoga, each with their own unique benefits and purposes. Practicing mudras and bandhas can help to improve overall health, increase energy and vitality, and promote a greater sense of inner peace and well-being.

Sun salutations, or Surya Namaskar, are a series of yoga postures that are performed in a sequence to create a flowing movement. They are often used as a warm-up or as a complete practice on their own, and can help to improve strength, flexibility, and overall health and well-being.

Facial yoga, also known as face yoga, is a practice that involves performing a series of facial exercises to help tone and strengthen the muscles in the face and neck. It is believed to help reduce signs of aging, promote relaxation, and improve overall skin health.

Power yoga is a dynamic and physically demanding style of yoga that focuses on building strength, stamina, and flexibility. It typically involves flowing sequences of poses that are performed quickly and with a strong emphasis on breath control.